Summer is officially in full swing. If you haven’t gotten out to the beach or the pool yet, now is the time. If you are like many women approaching 30, you might be avoiding showing your skin in public. Whether you’ve put on a few pounds due to having children, or adopting the sedentary lifestyle of an office worker, you might be hiding yourself from the world.
Dwindling self confidence is one of the most common reasons women fear turning 30. This doesn’t have to be how you live your life – hidden, ashamed or nervous. Instead, use the heat of summer to get off the couch and into the sun.
If body confidence is slowing you down, I realize that no one can make you confident. However, there are a few resources to help remind you that you are beautiful and worthy just as you are.
You’d be pretty if…
Dara Chadwick
This is a mom’s report about how to help your daughter maintain a healthy outlook on her body by changing the way we talk about our own.
Body Confidence from the Inside Out
Penny Plautz
Penny Plautz stresses activities to help you recognize and work on the mental and emotional issues that create confidence in the body you live in. Instead of focusing on a strict diet and weight loss, this book encourages you to love the body you’re in, not just the body you dream of.
These are a couple books I’ve read recently to help boost body self-esteem. There are hundreds of other titles available so if you need a boost, find the book that works for you.
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